Pre/post workout. Rehydration. Muscle function. Hydration is half the bottle: ener-c sport helps to maintain electrolytes that may be lost through sweat. Consuming beverages containing electrolytes and carbohydrates can provide benefits over water alone to reverse dehydration. Refuel your active lifestyle. Replenish electrolytes. Minerals for muscle function. Energy metabolism. Certified by nsf. country of origin : canada is dairy free : yes is gluten free : yes is wheat free : yes size : 12 ct pack of : 1 selling unit : each